Fitness Fore Golf List

Squats

Strengthens lower body muscles. Stand with feet hip-width apart, bend knees and lower your hips towards the ground, then return to standing position.

Plank

Core-strengthening exercise. Get into a push-up position and hold your body in a straight line from head to heels.

Lunges

Targets legs and glutes. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle, then return to standing position.

Russian Twists

Improves core strength and oblique muscles. Sit on the floor, lean back slightly, lift feet off the ground and rotate your torso side to side, touching the floor with your hands.

Push-ups

Strengthens upper body muscles. Start in a plank position, lower your body by bending your arms, then push back up to the starting position.