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Meditation Fore Golf List
Mindful Breathing
Focus on your breath to quiet the mind and relax the body
Body Scan Meditation
Scan your body from head to toe, releasing tension and promoting relaxation
Loving-Kindness Meditation
Practice sending love and well-wishes to yourself and others
Walking Meditation
Focus on each step as a form of moving meditation for mindfulness
Visualization Meditation
Imagine a peaceful scene to cultivate relaxation and clarity
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