Yoga For Golf List

A key yoga pose that stretches the shoulders, hamstrings, calves, and hands while building strength in the arms and legs.

An energizing yoga pose that strengthens the legs, opens the hips, and improves balance and concentration.

A backbend that strengthens the back, glutes, and hamstrings while opening the chest and shoulders.

A gentle twist that benefits the spine, shoulders, and hips by promoting spinal mobility and detoxifying the body.

A resting pose that stretches the hips, thighs, and ankles while promoting relaxation and calming the mind.