Fitness Training fore Golf

Crack the Code on Becoming the Best Golfer You Can Be

These articles and videos are available to Associate and Concierge Level Members only and you must be logged in to read the full articles.

Associate Level

Welcome! Before diving into the golf-specific fitness and performance videos in this playlist, this quick message from coach Aaron Shaw is your essential starting point.

In this introduction you’ll learn:

How to safely approach the exercises—especially if you’re recovering from injury, new to training, or unsure where to begin
The red flags to watch for (pain, instability, “off” feelings)
Why your body’s feedback and intuition matter
How to scale movements for your unique fitness level
What to do if you need more personalized help or a one-on-one plan

These videos were created for the A Mindful Walk community, designed to enhance mobility, build power, and support performance for golfers of all levels. But remember: they’re not one-size-fits-all.

Aaron Shaw

FITNESS COACH

With nearly three decades of experience as an Occupational Therapist, Certified Hand Therapist, Strength & Conditioning Specialist, and healthspan coach, Aaron brings unmatched expertise to his work.

Latest Fitness Videos & Articles

These articles and videos are available to Associate and Concierge Level Members only and you must be logged in to read the full articles.

January Science Reality Check

(The Stuff Fads Ignore)… Here’s why strength training is the clearest “ROI” habit you can build

Learn more January Science Reality Check
How to Beat Jet Lag: 8 Proven Tips for Syncing Your Body Fast

Headed across time zones for a luxury golf retreat or wellness adventure? In this exclusive video, Healthspan Coach Aaron Shaw shares 8 science-backed strategies to help you adjust quickly, feel energized, and make the most of your travel experience.

Learn more How to Beat Jet Lag: 8 Proven Tips for Syncing Your Body Fast
The Ultimate Morning Mobility Routine for Golfers & Travelers | 10-Min Daily Stretch Flow

Start your day with this 10-minute morning mobility routine designed specifically for golf and travel days. Whether you’re walking 18 holes, prepping for your first swing, or heading to the airport, this flow will unlock your spine, hips, shoulders, and breath—helping you feel loose, strong, and ready to move.

Learn more The Ultimate Morning Mobility Routine for Golfers & Travelers | 10-Min Daily Stretch Flow
Power, Posture, and Play: Golf Strength in 5 Simple Moves

This video introduces five essential movements designed to help midlife golfers build a resilient, strong, and mobile body—on and off the course. Each movement is safe, scalable, and selected specifically to support the demands of golf, travel, and an active lifestyle.

Learn more Power, Posture, and Play: Golf Strength in 5 Simple Moves

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