The Vault
Crack the Code on Becoming the Best Golfer You Can Be
Up your on-the-course skills with these essential off-the-course guides.
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Golf Tips
What drills should I use to become a better three-foot putter? How do I play various lies on the course? What is course management? Why do I need a practice plan and how do I create one? So little to learn. So much time! Strike that…reverse it! Golf is a challenge of a lifetime but knowing how to target key areas of your game will keep you walking “Off the Beaten Fairway.” Our GOLF TIPS will help you become the best version of your golfing self.
Wellness & Fitness Fore Golf
Our FITNESS FORE GOLF section provides tips and plans created by physical therapists and trainers that will guide you through golf specific exercises and movements that you can perform at your own pace. We also include suggestions regarding nutrition for maintaining energy and focus on the course. Gaining strength and flexibility and fueling your body will make you the player you want to be.
Yoga Fore Golf
The eight Limbs of Yoga and their application to golf. Learn suggested yoga postures and flow sequencing to strengthen balance for your swing. Follow a recommended restorative practice after a day at the course or practice session on the range. Through readings, teachings, asana, and more, YOGA FORE GOLF melds the physical with the spiritual and the mental with the emotional, creating a safe space for you to dive into your whole golfing self.
Meditation Fore Golf
Golf is a walking meditation hitting a little white ball along the way. The lessons you learn about yourself and the game become nuggets and gifts for life. Accessing the emotions and feelings within your inner self can help you become the golfer, and the person, you want to be. MEDITATION FORE GOLF will help you get there.
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