January Science Reality Check
Up your on the course skills with these essential off the course fitness guides.
(the stuff fads ignore)
Reality Check: Here’s why strength training is the clearest “ROI” habit you can build:
Research commonly cited in aging physiology shows muscle mass can decline roughly 3–8% per decade after age 30, accelerating later in life (PMC). It sucks that we’re not 25 and robust anymore, but we’re alive with the opportunity to control our potential slip into weakness, metabolic disease, and injury.
Do you plan to do something about it?
Maybe a different approach this year?
Translation: if you don’t train it, you gradually donate capacity—strength, metabolism, independence—to time. (No Thanks!)
Aaron Shaw
FITNESS COACH
With nearly three decades of experience as an Occupational Therapist, Certified Hand Therapist, Strength & Conditioning Specialist, and healthspan coach, Aaron brings unmatched expertise to his work.
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