Long Game Skills – Clubhead Speed
Grip Basics Golf Tip Card
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Sand Game Skills – Sand Shot Basics
Grip Basics Golf Tip Card
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Sand Game Drills – High Sand Shots
Grip Basics Golf Tip Card
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Long Game Drills – Swinging the Frisbee
Grip Basics Golf Tip Card
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How to Beat Jet Lag: 8 Proven Tips for Syncing Your Body Fast
Headed across time zones for a luxury golf retreat or wellness adventure? In this exclusive video, Healthspan Coach Aaron Shaw shares 8 science-backed strategies to help you adjust quickly, feel energized, and make the most of your travel experience.
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The Ultimate Morning Mobility Routine for Golfers & Travelers | 10-Min Daily Stretch Flow
Start your day with this 10-minute morning mobility routine designed specifically for golf and travel days. Whether you’re walking 18 holes, prepping for your first swing, or heading to the airport, this flow will unlock your spine, hips, shoulders, and breath—helping you feel loose, strong, and ready to move.
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Power, Posture, and Play: Golf Strength in 5 Simple Moves
This video introduces five essential movements designed to help midlife golfers build a resilient, strong, and mobile body—on and off the course. Each movement is safe, scalable, and selected specifically to support the demands of golf, travel, and an active lifestyle.
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The First of the Yamas:Ahimsa
Non-violence – non-harming in all aspects of life – not harming others, ourselves, or nature; not thinking negative thoughts about others or yourself – What we are doing is done in harmony.
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Chipping Skills Card – Proper Chipping Setup
Grip Basics Golf Tip Card
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Putting Drills Card – Make 10
Grip Basics Golf Tip Card
